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What is it?

Originally founded by Joseph Pilates in the early 20th century, Pilates has become an extremely popular method of exercising.  This mind-body conditioning programme targets the deeper muscles of the abdomen and spine to improve strength, spinal stability and posture.

Our physiotherapists are trained in Pilates instruction by the Australian Association of Physiotherapy and Pilates (APPI) and offer one-to-one customised programmes for clients.

Benefits include:



1-to-1 Session
(30 mins)


1-to-1 Session
(60 mins)

*Please note that all clients will require an initial assessment if you have not attended the clinic previously. This is to perform a thorough assessment and diagnosis of your problem, as well as to record medical history to ensure that we can provide the best treatment for you.

Book an Appointment

Contact the clinic now to book an appointment, we can usually offer appointments within 48 hours

Private Healthcare Insurance Schemes

We accept referrals from all major health insurance companies such as AXA, Bupa and Vitality.  We will need authorisation numbers and membership numbers and will need to be informed prior to your first appointment that this will be your preferred method for billing.  Please note if you have an excess to pay this will need settling directly with the clinic and our reception team will inform you of the outstanding balance. Fees for private healthcare insurance policies and medicolegal companies may vary from the above.