What is it?

Originally founded by Joseph Pilates in the early 20th century, Pilates has become an extremely popular method of exercising.  This mind-body conditioning programme targets the deeper muscles of the abdomen and spine to improve strength, spinal stability and posture.

Our physiotherapists are trained in Pilates instruction by the Australian Association of Physiotherapy and Pilates (APPI) and offer one-to-one customised programmes for clients.

Benefits include:



1-to-1 Session
(30 mins)


1-to-1 Session
(60 mins)

*Please note that all clients will require an initial assessment if you have not attended the clinic previously. This is to perform a thorough assessment and diagnosis of your problem, as well as to record medical history to ensure that we can provide the best treatment for you.