Sports Rehabilitation & Exercise
Sports rehabilitation and exercise programmes play a key role in rehabilitation from injury and also prevention of injury in the future. Exercise therapy can also be vital in managing long term conditions such as arthritis or spinal problems.
Following a thorough assessment of your problem, your physiotherapist will provide you with a programme to suit your needs. Specific exercises can help with:
- Strengthening and power
- Flexibility and mobility
- Balance
- Postural retraining
If your aim is to return to sports or other more physically demanding activities, your treatment is likely to also include activity specific sports rehabilitation e.g. running drills, cycling, circuit training.
The Physiotherapy Clinic is equipped with a spinning bike, gym balls and exercise mats.
